Hometown Pharmacy Blog #2

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MAKE HEALTHIER EASY IN 2023
Written by Margaret Strause
Is your intention for 2023 to eat healthier? Start eating clean, paleo, keto, whole 30, or something similar? 

Well, it can be time-consuming and exhausting to meal plan and meal prep every day AND if you miss a day or two of prep because you’re just too busy it more often than not derails your good intentions. In addition, if you have to cook something that will make everyone in the family happy - including the littles - it’s usually not going to be salmon or kale.  

WHAT CAN YOU DO? Try a healthy meal delivery service - it will save you time and remove the stress of meal planning - at least for a few days a week. AND it’s more affordable than you think. Consider the value of your time (more time to spend with family or on that home project), gas money, OR the things you might buy if you shop in person (Oreos, chips, etc. ).  
Our chefs at WELLARA offer delicious meals, made with farm fresh, organic ingredients delivered to your doorstep. You can choose Fresh and Ready meals that you can heat and eat or Meal Kits that you can cook yourself in as little as 30 minutes.  
  • Vegetarian
  • ​Keto Friendly
  • ​Pescatarian
  • ​Paleo
  • ​Diabetes Friendly
  • ​Mediterranean
  • ​Carb Conscious
  • ​Gluten Free
And our options are quality and affordable:
  • We offer organic meat and poultry options, including grass-fed, grass-finished beef.
  • ​We are a USDA-certified organic handler
  • ​We source our seafood sustainably, to bring you today’s best catch while protecting tomorrow’s fish populations.
  • ​All our seafood is wild-caught or sustainably-raised
  • ​We only use seafood that is recommended as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch® program
  • ​Our fishermen use low-impact fishing methods such as line fishing
  • ​All our fisheries are certified by the Marine Stewardship Council (MSC), a leading authority in sustainable seafood
  • ​The farmers and ranchers we work with raise their animals with respect, care and without hormones or antibiotics.
  • ​All our meats and poultry are always antibiotic- and hormone-free
  • ​We work exclusively with ranchers and farmers who raise their animals responsibly and sustainably
  • ​Our lamb is pasture-raised
  • ​We also offer organic meat and poultry options
  • ​Because we partner with Wellara, our meal delivery service is more affordable than most.
The best part of the Wellara plan is that it is approved by our nutritionists and pharmacists and they are there to help you with food choices that best fit your needs!!  
 
What better way to eat healthy AND save time!! Want to stay on track this year? Click on the link to learn more!!

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