How Your Heart Benefits From Eating Beets

Written by Genevieve Varela
Beets are an excellent source of dietary nitrate, which has been linked to improved cardiovascular health. Studies suggest that decreased nitrate levels can increase the risk of developing high blood pressure and other cardiovascular-related issues. 

Additionally, research has found that consuming dietary nitrate from beets can help lower blood pressure, reduce oxidative stress, and improve overall vascular function. Therefore, adding beets to your diet may help promote a healthy heart.

Other Health Benefits From Beets

Beets are incredibly nutrient-dense vegetables that are packed with vitamins, minerals, and antioxidants. They are an excellent source of folate, manganese, potassium, iron, and vitamin C. Beets are also high in dietary fiber, which can help regulate digestion, support healthy cholesterol levels, and promote regularity. 

Beets also contain nitrates which may help lower blood pressure and boost exercise performance. Studies have also suggested that beets may help protect against certain types of cancer and support cognitive health. All in all, beets are a delicious and nutritious way to add more nutrients to your diet.