Beets are incredibly nutrient-dense vegetables that are packed with vitamins, minerals, and antioxidants. They are an excellent source of folate, manganese, potassium, iron, and vitamin C. Beets are also high in dietary fiber, which can help regulate digestion, support healthy cholesterol levels, and promote regularity.
Beets also contain nitrates which may help lower blood pressure and boost exercise performance. Studies have also suggested that beets may help protect against certain types of cancer and support cognitive health. All in all, beets are a delicious and nutritious way to add more nutrients to your diet.